Nutrition Measures

Varicose veins symptoms and appearance can be improved with some dietary and nutritions measures.  In addition to seeking out definitive care for your veins, the following measures can help

Fiber

Increasing the fiber in your diet will decrease constipation and therefore reduce the pressure on leg veins and hemorrhoids (which are a form of varicose vein) made worse by straining during bowel movements.

Fiber intake can be increased by eating more vegetables,  fresh fruits and grainy foods such as bran cereal and by using supplements like metamucil or psyllium husks.

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